{"id":942,"date":"2025-11-27T14:10:44","date_gmt":"2025-11-27T14:10:44","guid":{"rendered":"https:\/\/terrapins.ca\/?p=942"},"modified":"2026-02-24T19:32:38","modified_gmt":"2026-02-24T19:32:38","slug":"joyeux-anniversaire-a-la-chef-dorchestre-du-programme-couch-to-5km","status":"publish","type":"post","link":"https:\/\/terrapins.ca\/index.php\/2025\/11\/27\/joyeux-anniversaire-a-la-chef-dorchestre-du-programme-couch-to-5km\/","title":{"rendered":"Joyeux anniversaire \u00e0 la chef d\u2019orchestre du programme Couch to 5km!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lundi dernier, juste avant l\u2019entra\u00eenement du programme C-5K, les Terrapins ont pris un moment pour c\u00e9l\u00e9brer l\u2019anniversaire de leur chef d\u2019orchestre du 5 km. Ballons, chocolat, une photo sign\u00e9e par toute l\u2019\u00e9quipe et un d\u00e9licieux g\u00e2teau aux fruits pr\u00e9par\u00e9 par Silke \u00e9taient au rendez-vous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le programme C-5K est un v\u00e9ritable succ\u00e8s : de 8 coureurs en avril dernier, nous sommes maintenant 27 Terrapins motiv\u00e9s \u00e0 trotter vers de nouveaux horizons!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et comme toute bonne tradition Terrapin, il fallait m\u00e9riter son morceau de g\u00e2teau\u2026 en courant avant de le savourer. R\u00e9sultat : des sourires givr\u00e9s, des foul\u00e9es fi\u00e8res et un g\u00e2teau encore meilleur apr\u00e8s l\u2019effort!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un grand merci et joyeux anniversaire \u00e0 Lisa, dont l\u2019organisation sans faille du programme C-5K &nbsp;nous garde tous en mouvement (m\u00eame quand le g\u00e2teau nous appelle).<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1024\" data-id=\"960\" src=\"https:\/\/terrapins.ca\/wp-content\/uploads\/2025\/11\/Photo-1-2-690x1024.jpg\" alt=\"\" class=\"wp-image-960\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"961\" src=\"https:\/\/terrapins.ca\/wp-content\/uploads\/2025\/11\/Photo-2-2-768x1024.jpeg\" alt=\"\" class=\"wp-image-961\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"962\" src=\"https:\/\/terrapins.ca\/wp-content\/uploads\/2025\/11\/Photo-3-2-768x1024.jpeg\" alt=\"\" class=\"wp-image-962\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"964\" src=\"https:\/\/terrapins.ca\/wp-content\/uploads\/2025\/11\/Photo-4-2-768x1024.jpeg\" alt=\"\" class=\"wp-image-964\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"966\" src=\"https:\/\/terrapins.ca\/wp-content\/uploads\/2025\/11\/Photo-7-2-768x1024.jpeg\" alt=\"\" class=\"wp-image-966\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"967\" src=\"https:\/\/terrapins.ca\/wp-content\/uploads\/2025\/11\/Photo-8_Low-768x1024.jpeg\" alt=\"\" class=\"wp-image-967\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"965\" src=\"https:\/\/terrapins.ca\/wp-content\/uploads\/2025\/11\/Photo-9-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-965\" srcset=\"https:\/\/terrapins.ca\/wp-content\/uploads\/2025\/11\/Photo-9-1-980x735.jpeg 980w, https:\/\/terrapins.ca\/wp-content\/uploads\/2025\/11\/Photo-9-1-480x360.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Lundi dernier, juste avant l\u2019entra\u00eenement du programme C-5K, les Terrapins ont pris un moment pour c\u00e9l\u00e9brer l\u2019anniversaire de leur chef d\u2019orchestre du 5 km. Ballons, chocolat, une photo sign\u00e9e par toute l\u2019\u00e9quipe et un d\u00e9licieux g\u00e2teau aux fruits pr\u00e9par\u00e9 par Silke \u00e9taient au rendez-vous. Le programme C-5K est un v\u00e9ritable succ\u00e8s : de 8 coureurs [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[80],"tags":[],"class_list":["post-942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-80"],"_links":{"self":[{"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/posts\/942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/comments?post=942"}],"version-history":[{"count":1,"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/posts\/942\/revisions"}],"predecessor-version":[{"id":969,"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/posts\/942\/revisions\/969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/media\/943"}],"wp:attachment":[{"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/media?parent=942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/categories?post=942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/tags?post=942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}