{"id":970,"date":"2025-11-27T14:13:43","date_gmt":"2025-11-27T14:13:43","guid":{"rendered":"https:\/\/terrapins.ca\/?p=970"},"modified":"2026-02-24T19:36:05","modified_gmt":"2026-02-24T19:36:05","slug":"happy-birthday-to-the-conductor-of-the-couch-to-5k-program","status":"publish","type":"post","link":"https:\/\/terrapins.ca\/index.php\/en\/2025\/11\/27\/happy-birthday-to-the-conductor-of-the-couch-to-5k-program\/","title":{"rendered":"Happy Birthday to the conductor of the Couch to 5K program!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Last Monday, just before the C-5K training session, the Terrapins took a moment to celebrate the birthday of their 5K maestro. Balloons, chocolate, a photo signed by the whole team, and a delicious fruit cake prepared by Silke were all part of the festivities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The C-5K program has been a resounding success: from 8 runners last April, we are now 27 motivated Terrapins trotting toward new horizons!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And true to Terrapin tradition, we had to earn our slice of cake\u2026 by running before enjoying it. The result: frosty smiles, proud strides, and a cake that tasted even better after the effort! A big thank you and happy birthday to Lisa, whose flawless organization of the C-5K program keeps us all moving \u2014 even when the cake is calling.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"1024\" data-id=\"971\" src=\"https:\/\/terrapins.ca\/wp-content\/uploads\/2025\/11\/Photo-1-3-690x1024.jpg\" alt=\"\" class=\"wp-image-971\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"972\" src=\"https:\/\/terrapins.ca\/wp-content\/uploads\/2025\/11\/Photo-2-3-768x1024.jpeg\" alt=\"\" class=\"wp-image-972\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"973\" src=\"https:\/\/terrapins.ca\/wp-content\/uploads\/2025\/11\/Photo-3-3-768x1024.jpeg\" alt=\"\" class=\"wp-image-973\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"975\" src=\"https:\/\/terrapins.ca\/wp-content\/uploads\/2025\/11\/Photo-4-3-768x1024.jpeg\" alt=\"\" class=\"wp-image-975\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"977\" src=\"https:\/\/terrapins.ca\/wp-content\/uploads\/2025\/11\/Photo-7-3-768x1024.jpeg\" alt=\"\" class=\"wp-image-977\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"979\" src=\"https:\/\/terrapins.ca\/wp-content\/uploads\/2025\/11\/Photo-8_Low-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-979\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"976\" src=\"https:\/\/terrapins.ca\/wp-content\/uploads\/2025\/11\/Photo-9-2-1024x768.jpeg\" alt=\"\" class=\"wp-image-976\" srcset=\"https:\/\/terrapins.ca\/wp-content\/uploads\/2025\/11\/Photo-9-2-980x735.jpeg 980w, https:\/\/terrapins.ca\/wp-content\/uploads\/2025\/11\/Photo-9-2-480x360.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Last Monday, just before the C-5K training session, the Terrapins took a moment to celebrate the birthday of their 5K maestro. Balloons, chocolate, a photo signed by the whole team, and a delicious fruit cake prepared by Silke were all part of the festivities. The C-5K program has been a resounding success: from 8 runners [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[82],"tags":[],"class_list":["post-970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2026-en"],"_links":{"self":[{"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/posts\/970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/comments?post=970"}],"version-history":[{"count":1,"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/posts\/970\/revisions"}],"predecessor-version":[{"id":980,"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/posts\/970\/revisions\/980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/media\/943"}],"wp:attachment":[{"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/media?parent=970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/categories?post=970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terrapins.ca\/index.php\/wp-json\/wp\/v2\/tags?post=970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}